Sleep Easier, Rest Deeper, Feel Better in a matter of days

Ultimate Sleep Guide for Active Social Media Users

  

Do you check your social media right before going to bed? Do you have a racing mind at night based on your recent posts or social media interactions? If you happen to wake up in the middle of the night, do you check your social media? 


If you answered yes to most  of these questions, social media is likely interfering with your sleep, life balance and health. This guide/protocol will help you re-center yourself and restore your focus, control, and power to reach your optimal sleep and health 

I help people who wake up multiple times per night and wake up feeling tired to sleep peacefully .

Email sleep@joselynejohn.com to schedule a free consultation

Your free consultation consisits:

FREE 30MIN SLEEP STRATEGY SESSION: 


I will listen to your sleep problems. Then, offer you customized tips  and strategies towards your long-term sleep transformation 

What Clients Are Saying :

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"I have more energy, have been getting a lot more done "

"I knew that sleep was important, but I had no clue how much it was affecting the specific goals that I was trying to reach. I had erratic sleep patterns.  I couldn’t sometimes sleep because of my brain racing and never really paid attention how much this was affecting my life. Joselyne gave me Knowledge and specific information about how my sleep issue was affecting my life and goals and a strategy on how to fix it.  I implemented her system that very night, and I am now starting to develop a habit.  My body automatically begins to wind down around 10pm, and my eyes automatically open at 5 am, and I feel well rested.  I have more energy, have been getting a lot more done and mostly, I feel like I make better decisions when I am well rested which I think was causing problems in many other areas in my life. She can tailor solutions to my needs and also how she would check in to see how I was feeling and doing with my sleep.  She also is very informative and easy to talk to. I would say hire her because she honestly cares about our well being"-Nya Smith-Assis  

Reach the levels of rest, recharge, and rejuvination you've been missing

If you are not sleeping well, it 's impossible to be healthy

Solving your sleep issues will change your life.

There is no single aspect of your mental, physical and emotional health that is not influenced by sleep.  When you don’t have a restful night, it has a negative effect on your mood, health, family and your work performance and productivity-Everything.  You can only reach your full potential with consistent, complete and natural sleep. 



Which of these applies to you?

Your sleep is kind of a mess

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  • You wake up multiple times per night
  • At-most you get 3-5 of restless hours
  • You want to go back to bed at 10am
  • You don't feel your best




Your productivity is affected

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  • Your brain often feels foggy and exhausted
  • You need caffeine to keep you awake
  • Your lack of sleep is costing you  in time and productivity 


Mood and Emotions

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  • You become irritable when you don't get enough sleep
  • Your interaction with others are negatively affected 
  • You just want to go to bed close your eyes and wake up feeling energized and ready to tackle your day

You feel you have tried "everything"

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  • You've drank camomile tea
  • You've tried  tried eating healthier, reading before bed, turning off electronics, exercising earlier, changing sleep position. 
  • You've tried sleeping aids that haven't worked

You don't know what you don't know

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  • You are open to a holistic approach that combines sleep science, scientific analytics and lifestyle evaluations, counseling, coaching and mentoring towards optimal sleep health.


You know it will get worse if not fixed

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  • You do not put yourself in the victim position 
  • You are ready to embrace the benefits of sleep on your body and brain
  • You know you can take actions to receive the benefits of sleep under the right guidance and support


Your Sleep Solution in 3 Simple Steps

Step #1: Free Sleep Strategy Session

  • A preliminary holistic evaluation of why your sleep is suffering and what you can do about it
  • Next steps to take to improve your sleep: customized tips and strategies
  • Assess if we are a great fit to further help you towards your long-term sleep transformation (Step 2 & 3). 

Step #2: Depth analysis of your sleep health using 5 pillars

  • Understand how sleep is not only affected by your habits but also your hormones, thyroid, gut and nutrition and steps to take
  •  In-depth questionnaire and interview evaluation  to determine the root cause of your sleep issues. 

Step#3: Customized sleep management plan and support every step of the way.

  • Easy, natural sleep solution that works for you, your context and lifestyle
  • Support and guidance: coaching and counseling you through challenges
  • Learn techniques towards long-term sleep recovery and control

Send an email to sleep@joselynejohn .com for more information/getting started.

No, nightly sleeping pills are not the answer

You need to deal with the cause of your sleepessness

Sleeping pills are only effective when used for a short period. Long term use, especially taking sleeping pills every night has negative consequences. Research shows that sleeping pills kill 500,000 Americans annually. Sleeping pills treat symptoms, not the cause and they don't even give you naturalistic sleep. To restore your sleep, you need to address everything that negatively affects your sleep. 

Company or Organization?

I offer fun & engaging sleep workshops while training your team and clients on how to improve sleep to boost productivity and well-being.  

Find out more

Testimonials

"I really feel empowered to optimize my sleeping habits"

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"Joselyne John, is a powerful, knowledgeable, speaker and sleep expert. I  saw her speak at the wellcare summit 2018 in Tofino Canada. Her talk  changed the way a looked at sleep and I really feel empowered to  optimize my sleeping habits. She also truly cares about people and how  she can help them feel better! THank you Joselyne for such an awesome  and inspirational message."-Dr. Andres Zuleta 

"She has provided me with very individualized planning for my specific sleep fo

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"Joselyne is a fantastic coach all around. I have been able to engage with her on many occasions and the latest being for sleep support. She has been so helpful in thoughtfully answering my questions and has provided me with very individualized planning for my specific sleep focus. I really appreciate the kind-hearted, patient, and authentic way that Joselyne engages with me and her audience that I have been able to witness on multiple occasions through coaching sessions, FB Live, and a public live talk I attended. Thank you, Joselyne John, for the amazing work you do!"-Tierra Owen, RN 

"My energy levels were much higher and I felt better"

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"My energy levels were much higher and I felt better – but more importantly, I felt good about myself because Joselyne had made me realize that I could make the necessary changes and sustain them. When tests showed that my iron level had improved significantly, my confidence level increased a great deal. Joselyne helped me realize that beyond the numbers, it’s more important to maintain good habits in order to sustain what I had accomplished"-Elisheba Muturi

"Her kind open and authentic vibe will give you a blast in the most positive way possible"

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"I met Joselyne recently at our Radiant Wellcare Summit 2018 and I gotta  say what a fit! Joselyne is an amazingly radiant person, with massive  amount of energy at her disposal and in addition with a powerful story  AND a very powerful message. Already being a leader and professional in  her field she is still eager to dive deeper, learn more and take her  work to the next level. Her kind open and authentic vibe will give you a  blast in the most positive way possible. If you want to  know about sleep, how to improve it, or how to implement healthier  sleeping habits even in difficult situations regarding work or how your  life is set up she is that strong companion to guide you in the process.  She also has a bag full of new ideas of how to spread the message and  make the world a healthier and happier place through self empowered  sleeping habits. Thank you!"-Egwin Ertl @ Beyond System

"She is incredibly knowledgeable and truly seeks to help others"

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"This young lady is going to revolutionize the way we think about sleep.  She is incredibly knowledgeable and truly seeks to help others improve  their performance and health. You are in good hands!!!"-John Kempf, Kempf Fitness Professional

"I would definitely recommend her if you’re having any issues with sleep"

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"When I first met Joselyn I was astounded at how thorough and hard  working she was. Health care is usually a mixed bag when I comes to  reliable advice and plans. But Joselyn is dedicated to helping  ‘you’-meaning she wants to give you a unique plan that will work for  just you. I saw this in her friendly demeanour and warm personality.  However, she is also incredibly knowledgable about how the body works  and how one can improve whatever ailments are of concern. It’s not an  intimidating encounter and she’s very discrete. I would definitely  recommend her if you’re having any issues with sleep"-Romi

Disclaimer

The information provided on this website is designated to be helpful for improving sleep and should not be used to diagnose or treat any medical conditions. For diagnosis and treatment consult your own Physician, Nurse Practitioner or designated medical professional. Taking Joselyne John's recommended action is at your free will and your own risk.